Amount of Zinc, Zn in Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS there is 2.77 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS are listed below.

Water 6 g 6%
Energy (calorie) 373 kcal
Energy (joule) 1560 kJ
Protein 8.18 g 8.18%
Total lipid (fat) 1.83 g 1.83%
Ash 3.08 g 3.08%
Carbohydrate, by difference 80.91 g 80.91%
Fiber, total dietary 10 g 10%
Sugars, total 20.29 g 20.29%
Calcium, Ca 36 mg 0.04%
Iron, Fe 3.26 mg
Magnesium, Mg 73 mg 0.07%
Phosphorus, P 273 mg 0.27%
Potassium, K 336 mg 0.34%
Sodium, Na 14 mg 0.01%
Zinc, Zn 2.77 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.11 mg
Niacin 5.44 mg 0.01%

Nutrients in Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS